Kickboxing
This is the best workout you will ever receive! Our Kickboxing program is NOT your ordinary Cardio Kickboxing. In our kickboxing program you will burn up to 800 calories per hour punching and kicking bags in a high energy class. If you are interested in a fun, safe, friendly environment that is guaranteed to change your body, whether you want to lose weight, inches, tone, or lift. Your energy level and flexibility will increase, and your level of stress will be reduced (lots of bag hitting)... and by the way… your ability to defend yourself and your family will increase.
Our goal in this program is to take you on a 45 minute journey 2-4 times per week. You will feel and see progress immediately. The only thing standing in the way of a more fit you is you.
“When I started taking Kickboxing classes at Kaizen Martial Arts, I was 20 years overweight. When I began the classes, I knew I had a long road ahead of me. Although enthusiastic, I was also realistic. My expectations have been greatly exceeded. In a few months, I lost about 25 pounds. The best part about this, it’s fun! I actually look forward to my next class. I fully expected to be embarrassed for the first month or two of class because I was so out of shape, but both the instructors and fellow classmates have been very supportive and have made me feel at home right away.”
Thanks, Kaizen!
- Bob McCleery (Lumberton)